Free guide for Essendon men over 40

Get Strong Again in 3 Sessions a Week, Without Wrecking Your Back, Your Diary or Your Weekends

Grab your free copy of "The Busy Man's Guide to Rebuilding Your Strength After 40". It's 5 short chapters and takes under 10 minutes to read.

Inside you'll learn:

The 5 moves that matter after 40, and the one rule that stops you getting hurt in week two.
Why 3 coached sessions beat 5 hard ones, and how to find them in a busy week.
What to do about the old back, knee or shoulder, plus a simple 4-week restart plan.

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Written by Andrew Frazer, coaching members since 2011. No spam and no hard sell.